If you tied the knot with oranges as your vitamin C go-to, you’re doing yourself a serious disservice. Not only are there tons of other (and better!) sources out there, but the benefits of vitamin C go far beyond just being an awesome immune booster. There are all sorts of beauty and health perks you’ll love, and the best part is that vitamin C is easy to get your hands on. Wondering what has vitamin C besides oranges? Read on for some ideas.
GET YOUR VEGGIES IN!
Vitamin C is just another reason to make sure you’re eating lots of vegetables at every meal. Bonus points for incorporating them into snacks too. In some cases, a single serving can bring you close to, if not beyond, your daily vitamin C requirement. Many vegetables can even whip oranges in the butt with their crazy high vitamin C content!
No wonder kale is a superfood. In addition to what can seem like a nearly endless list of benefits, 1 cup of this leafy green contains 80 milligrams of Vitamin C. Pretty darn impressive! Kale is super versatile, so if salads aren’t your thing, there are still plenty of options that are totally delish and easy to make.
Rice it, steam it, saute it, grill it, roast it…there’s so much you can do with broccoli. You’ll want to keep it on your radar if it’s not already part of your diet because these little green trees pack in over 100 milligrams of Vitamin C per cup.
If you have memories of mom nagging you to finish your Brussel sprouts, she was definitely onto something. A big handful is all it takes to hit your daily requirement, so get creative with it. Use it as a pizza topping, for some extra crunch in a salad, or just as a simple side dish.
Whether it’s red or yellow, green or orange, bell peppers are a great source of Vitamin C. The cool thing about bell peppers is that regardless of how sweet or bitter one type may be, they are all super nutritious. (Tip: make sure to let your peppers ripen before cooking.)
STOCK UP ON FRUIT
Vitamin C lurks in places you’d least expect it. Many people are shocked to find generous amounts of it in things like berries and tropical fruit.
All it takes is a cup of strawberries to get more than your daily requirement of Vitamin C. It just doesn’t get much easier than that! Plus they’re a great healthy dessert option. But if that’s not doing it for you, strawberries make an excellent complement to almost any breakfast food.
Mangos are a multi-purpose fruit. First because of its Vitamin C content. But just in case that’s not a good enough incentive, consider how sweet mangos are. A single portion may just save you from a tempting bowl of ice cream.
You don’t necessarily have to eat all of your Vitamin C in order to get adequate amounts of it.
Supplements are another way to get vitamin C, and they’re available in a variety of forms nowadays. There is a huge range in quality with supplements, so the first thing you’ll want to do is buy a good, pure one. Make sure the product label states it is GMP Certified (3rd party tested and certified for purity and potency). Pay attention to the ingredients. Many of the pills and powders out there contain harmful filler ingredients that are just plain unhealthy for you. You’ll also want to make sure whatever you choose is plant and fruit based, and has no artificial ingredients or added sugar. A general rule of thumb: the shorter the ingredient list, the better! If you’re looking for a vitamin C supplement that is pure, safe and effective, check out Better C Liposomal Vitamin C.