Vitamin C supplements are available everywhere and consumed by many because of their antioxidant properties. But not all vitamin C supplements have the same concentration and form. While many people consume vitamin C in an aqueous solution (mixed in water), they might put themselves at risk for getting kidney stones due to overconsumption of vitamin C. Therefore, there are now supplements in the market available that solve this issue in the form of Liposomal-encapsulated Ascorbic Acid.
Is Liposomal Vitamin C Beneficial?
Moreover, liposomal vitamin C tends to be more beneficial as less vitamin C is wasted from the body through the urine in comparison to regular vitamin C supplements. A calculated concentration reaches the target cells and performs its action without getting utilized in the normal digestion process. So, there is no need to overdose from the actual requirement of the body.
What is Liposomal Vitamin C?
The liposomes are microscopic spheres in the body that contain phospholipids and play a role in digesting fat-soluble materials. As vitamin C is encapsulated in these microspheres, these are ingested through passing specific membranes that maximize absorption in the body cells. The aqueous vitamin C therefore becomes lipophilic, passing the lipid barriers without getting degraded during the process.
Benefits of Liposomal Vitamin C
Some of the most highlighted benefits of using liposomal vitamin C instead of regular vitamin C are the following:
- Increased Bioavailability
The liposomal vitamin C passes through a slow vitamin C receptors type 1, and disintegrates when getting absorbed in the gut lining cells. This factor is called bioavailability, as the nutrient digested in the body gets absorbed to its maximum. This is further solidified by the fact that as aqueous vitamin C gets absorbed 14 to 30%, the liposomal vitamin C has a greater availability in the body.
- Lesser Chances of Toxicity
You would only need 1000-2000 mg dose of daily vitamin C as your RDA. The liposomal vitamin C with its encapsulated form and hence maximum absorption capacity does not get wasted as a metabolite, ruling out your need to take surplus dosage of the vitamin. A clinically suggested dose would suffice. Moreover, you will not have to buy the supplement in a surplus amount when it comes to getting a better absorbable form of vitamin C.
- Better Alternative to IV Vitamin C
Although intravenous supply of vitamin C promises a 100% absorption rate in the body, the mode is much too impractical for the general public. Moreover, the invasive method comes with increased chances of other complications, such as infections. Liposomal vitamin C tends to be a better solution in this regard as it too bypasses the Sodium Gate channels that regular and aqueous vitamin C fails to pass, and the absorption rate is high too.
- Decrease in Oxidative Stress
Liposomal vitamin C is also helpful in the prevention of many conditions where there is elevated oxidative stress. These include conditions like reperfusion injury – ischemia, cancer, and other chronic conditions. The rapid absorption acts well in activating the antioxidative process that fights inflammation and helps the patient to recover fast.
A study published in the Nutrition and Metabolism Journal also depicts evidence of the efficiency of vitamin C in liposomal encapsulated form in helping the patients for reperfusion injury. The study was conducted on a total of 11 subjects and indicated that liposomal vitamin C had more concentration of the vitamin in the experimental group as compared to the concentration of vitamin C in the control group (regular vitamin C).
- Good for Cardiac Health and Immunity
The encapsulated supplement is good for cardiac health as well. It is observed that vitamin C given in the recommended dosage can improve endothelial functions of an individual. This means that the blood vessels are better able to contract and relax, there is better enzymatic release for managing blood clotting, and overall cardiac performance is improved along with immunity.
Patients with severe oxidative stress as mentioned before show better recovery with IV Vitamin C, however, the liposomal vitamin C has been proven to be just as effective as IV vitamin C in improving the conditions of these patients.
- Prevention of Dementia
Another great benefit of using a liposomal vitamin C instead of a regular vitamin C is its preventative power against dementia or memory loss. This is possible because of the compound Phosphatidylcholine in its encapsulation, which is powerful in fighting against neurodegenerative diseases like dementia. A regular vitamin C would not give you this benefit. Moreover, the same compound is also helpful in regulating the enzymes pertaining to cardiac functions.
- Collagen Production
Collagen is the most abundant protein found in the human body and is vital for the maintenance of many organs’ health. These include bones, skin, cartilage, and blood vessels. As soon as you hit your mid twenties, your collagen production ceases. Vitamin C can boost collagen production since it acts as an enzyme in the protein buildup process.
In case you are ageing and have a high deficiency of collagen in your body, it is better you take vitamin C in a form that gets absorbed rapidly and does not get excreted when in surplus amount. Liposomal vitamin C can solve this problem, and you can note visible results, like better bone health and wrinkle reduction in some cases.
Liposomal Vitamin C Summary
Liposomal Vitamin C comes with added benefits to the conventional form of Vitamin C regarding its absorption, concentration, and speedily digestibility. Moreover, the phosphatidylcholine compound found in its encapsulating layer has essentially boosted the overall performance of the supplement with its efficacy in fighting neurodegenerative diseases.
The fact that these supplements are just as beneficial as the invasive treatment methods like IV vitamin C in case of reperfusion injury, cancer, and cardiovascular diseases, makes these a potential treatment route.
All these benefits that make liposomal vitamin C a much better supplement form for vitamin C as compared to the aqueous forms of the vitamin are science-based.