Like liposomal vitamin C, it is also very important. Liposomal glutathione is made up of three amino acids lysine, cysteine, and glutamine. Glutathione is an influential antioxidant, and therefore it is essential for health. It is the most efficient substance used by the cells and tissues throughout the body as protection from oxidative stress. Due to this, it refers to the “Master Detoxifier.” It is especially active in tissues that are susceptible to toxicity such as the brain, kidney, and liver.
Liposomal glutathione is a powerful antioxidant formula that helps us in the protection and support of the cellular function. It is the most significant antioxidant in the body and naturally produced by the liver. It is effective against the damage caused by free radicals. The major concentration is present in the liver, which aids in the detoxification process.
What does liposomal glutathione do for you?
It is very useful, just like liposomal vitamin C;
Detoxification is the elimination of toxins from the human body. These toxins are very harmful to our bodies. Liposomal glutathione helps in eliminating these toxins and proper functioning of the body. Our body will not be able to do this function without glutathione.
- Reduce oxidative stress
Oxidative stress can be a precursor to diverse diseases. Liposomal glutathione assists in decreasing the effect of oxidative stress.
- Prevent cancer progression
Hepatitis and liver diseases damage the cells of the liver. Liposomal glutathione vitamin can help to fight against liver diseases due to its antioxidant properties.
- Reduce the impact of uncontrolled diabetes
A high amount of blood sugar is mainly connected with a reduced amount of glutathione. Dietary supplementation with liposomal glutathione vitamin boosts up the glutathione levels. It also decreases the levels of oxidative stress and balance diabetes.
- Effective against autoimmune diseases
The chronic inflammation caused by autoimmune diseases can enhance oxidative stress. Liposomal glutathione vitamin helps in the reduction of oxidative stress by stimulating or reducing the immunological response. It also works for the protection of cell mitochondria by removing free radicals.
How to make liposomal glutathione
You can make liposomal glutathione in the same way as you make liposomal vitamin C. You can mix 3 level tablespoons’ soy lecithin, one tablespoon, or even 7 grams of glutathione powder. And add them in a stick blender. You can use an ultrasonic jeweler cleaner for smooth results.
How do you take liposomal glutathione?
As I said earlier, liposomal vitamin C has the same effect on our body, and liposomal glutathione is also very effective. I take one dose of this dietary supplement daily. You can also take it, but before taking it, you can also consult your doctor for your convenience.
Liposomal glutathione how to take
You can take one dose of this dietary supplement daily. The best way to take this supplement is you make sure to use the following foods with it.
- Eat Sulfur-Rich Foods
- Enhance Your Vitamin C Intake.
- Add Selenium-Rich Foods to Your Diet
- Eat Foods Naturally Rich in Glutathione
- Supplement with Whey Protein
- Consider Milk
- Use Turmeric Extract
- Get focused Sleep
Liposomal glutathione when to take the dosage
You can also take one dose of this dietary pill day, and you can also do that. Glutathione can tie to your body’s day/night cycle and also melatonin levels, so I suggest you taking the liposomal glutathione in the evening just before you have your dinner. It will be very helpful as it levels it at their optimum for when the body naturally goes through its nightly detoxification in sleep time.