Glutathione is made up of three amino acids: glutamate, cysteine, and glycine. After its being produced and used by your body, it is then broken down by an enzyme called gamma-glutamyl transferase.
When you take a glutathione supplement, it needs to transfer through the liver before penetrating in to your bloodstream. The liver may contain a high level of gamma-glutamyl transferase, which will break down glutathione. Due to this reaction most oral forms of glutathione may not be the best solution for achieving the desired effects.
Boosting your glutathione levels is a great way to enhance your antioxidant and immune defense. Glutathione may assist your body with detoxing and protecting your liver, brain, and heart.
The superior formula of liposomal and sublingual mixture is the only way to deliver in to your bloodstream. Oral supplements may not work as the liver can break them down before they can have an effect.
To boost your glutathione levels, get enough of its building blocks in your system, such as cysteine, alpha-lipoic acid, and methionine. Fill your diet with sulfur-rich foods like garlic and cruciferous vegetables and make sure you get enough selenium. Make sure to avoid the foods that deplete your glutathione levels, caused by stress and toxins.
Glutathione will help your body detox and protect your liver, brain, and heart. Only specialized liposomal and sublingual formulations may reach your bloodstream.
There are several forms and supplements available to prevent this limitations. Boosting your glutathione levels is a great way to enhance your antioxidant and immune defense:
- Sublingual-is specially formulated to be used under the tongue slow-melt tablet. The sublinthion process enables the active form of glutathione to be absorbed directly into the bloodstream.
- Slow-release tablets, also known as sustained-release, is an exclusive formula that resists breakdown by stomach acid.
- Inhaled formulations. The inhaled route of glutathione has been used in treating conditions of the respiratory tract, pulmonary fibrosis, asthma, emphysema, lung cancer, and in some instances to help with fluid in the lungs. Aerosol glutathione is vital use of glutathione increases glutathione in the blood.
- Methyl glutathione. Methylation controls the stress response and production energy from food, and the brain function. If the methylation process is interrupted, a person can get sick with autoimmune syndrome. The main role of methylation is the production and recycling of glutathione, that directly neutralizes free radicals, reduces inflammation and assists with other antioxidants like vitamin C, E and lipoic acid.
- Coated tablets. Increased of an acetyl function group to the glutathione molecule allows it to remain intact when ingested and to pass through the blood-brain barrier.
- IV injections. Trained medical provider may administer glutathione intravenously by injection into the vein to prevent “tired blood” (anemia) in kidney patients undergoing hemodialysis treatment, preventing kidney problems post heart bypass surgery, treating Parkinson’s disease, improving blood flow and decreasing clotting.
Most recent formulas used today are: patches, creams, nanoparticles, and other newly developed products that amplify its concentration in the body.
A variety of foods contain the building blocks for glutathione. These food groups may be a great addition to your regular diet.
- Garlic, asparagus, and cauliflower, cabbage, kale, garden cress, bok choy, broccoli, brussels sprouts and similar green leafy vegetables. All belong to Cruciferous vegetables family. These veggies boost glutathione through their sulfur components.
- Animal and dairy food sources. These foods have a higher level in cysteine and methionine, thus capable of increasing glutathione levels. Calcium and riboflavin found in dairy, may increase glutathione levels.
Glutathione Side Effects & Safety
- If you are pregnant or breastfeeding, taking GSH supplement are not recommended.
- The glutathione-boosting supplements may be over-stimulating your immune system. Check your response daily.
- Loose stools
- Weight gain
- Chest tightness, diarrhea, and fever (if taken in large dosages)
- Lower sink levels
- Asthma attacks (do not inhale if you have astma)
- Lower zinc level
Glutathione is safe for most adults when taken by mouth, by inhalation, or by injection.