Turmeric is a spice widely used throughout Asia and the main ingredient in curry. Because it is yellow, it is sometimes referred to as Indian safflower. In addition, its widespread use in traditional medicine has aroused great interest in its health benefits. Curcumin is the main active ingredient in turmeric. This article takes a look at the benefits and key differences between turmeric and curcumin and how to supplement curcumin.
What are turmeric and curcumin?
Turmeric comes from the root of Curcuma longa, a plant of the ginger family. It is usually sold in spice jars. However, when bought fresh, it resembles ginger root and the colour varies from yellow to gold. In India, turmeric is used to treat skin conditions, digestive problems and pain. In fact, it is the main treatment of Ayurvedic medicine and a form of traditional treatment. Turmeric contains various plant compounds, but one of the curcumin has the greatest effect on health promotion.
Three notable curcuminoids are curcumin, dimethoxy curcumin and bisdemethoxycurcumin. Among them, curcumin is the most active and beneficial to health. Curcumin accounts for 2-8% of most turmeric products. Turmeric has a unique colour and flavour. Curcumin itself has anti-inflammatory, anti-tumour and antioxidant effects
They Have Many Benefits in Common
Turmeric and curcumin have medicinal properties that can provide many health benefits. With the support of science, there are some areas where turmeric and curcumin have shown clear benefits:
- Osteoarthritis: Curcumin contains plant compounds of curcumin that can reduce inflammatory markers, thus relieving the symptoms of osteoarthritis.
- Obesity: Turmeric and curcumin can inhibit obesity-related inflammatory pathways and help regulate body fat.
- Heart disease: Turmeric and curcumin can lower “bad” LDL cholesterol and triglycerides, reducing the risk of heart disease.
- Diabetes: Turmeric and curcumin can improve blood sugar metabolism and reduce the impact of diabetes on your body.
- Liver: A study in rats found that turmeric extract and curcumin can protect chronic liver damage by helping to reduce harmful oxidative stress.
- Cancer: While research is still in its infancy, turmeric and curcumin may reduce the activity of the colon and other cancer cells.
- Antifungal Agents: Turmeric and curcumin can destroy the cell membranes of fungi and can be used in combination with antifungal medicines for better results.
- Antibacterial: Turmeric and curcumin have a strong antibacterial effect. They can reduce the growth of many pathogenic bacteria. Turmeric can have certain health benefits that curcumin does not have. Turmeric is a plant widely respected in the medical world.
Turmeric May Have Some Health Benefits Not Attributed to Curcumin
Turmeric is a plant widely respected in the medical world. Not only is it good for arthritis, but as you age, it can also protect your brain. It is very promising in the treatment of Parkinson’s disease. Turmeric contains various plant substances, which together can support your body. A study of turmeric’s antifungal activity found that all eight components of turmeric (including curcumin) can inhibit fungal growth.
Studies have also shown that turmeric has the best inhibitory effect. However, in combination with the other seven ingredients, the inhibitory effect on fungal growth is even stronger. Therefore, while curcumin can only reduce the growth of fungi, you can get a greater effect by using turmeric instead of yourself. Similarly, another study found that turmeric inhibits tumour cell growth better than curcumin alone. However, because turmeric contains curcumin, it is difficult to determine whether turmeric is better than curcumin in terms of other health problems.
Curcumin May Be More Beneficial Than Turmeric for Specific Conditions
Considering curcumin to be the most effective ingredient in turmeric, researchers have begun to isolate curcumin and investigate whether it may be beneficial for certain diseases. It has powerful anti-inflammatory and antioxidant effects, and may even support wounds from curcumin. to cure. Antibacterial effect. In addition, turmeric and curcumin may lower blood sugar levels in type 2 diabetes. However, an animal study found that curcumin is more effective than curcumin in reducing diabetes indicators, and curcumin, in particular, may reduce inflammatory markers, such as tumour necrosis factor (TNF) and interleukin 6 (IL-6 ), which are 2 The leading cause of type diabetes.
Which Should You Choose?
There is no official consensus on taking curcumin or turmeric supplements as the best. Most studies that have shown beneficial effects have used turmeric extracts and high concentrations of curcumin or curcumin alone. When choosing supplements, it is important to buy formulas that have been clinically tested and proven to absorb well.
In a review of arthritis of the joints, taking 1 gram of curcumin per day turmeric extract showed the greatest benefit after 8-12 weeks. For those looking to lower cholesterol, taking 700 mg of turmeric extract twice a day can help.
An eight-week study found that 2.4 grams of turmeric powder mixed with ryegrass seeds per day can reduce cholesterol, waist circumference and inflammation. Although the study was mixed, a study of athletes found that taking 6 grams of curcumin and 60 mg of piperine in three batches helped reduce muscle damage after exercise. Curcumin is considered to be well tolerated and has been tested in high doses up to 12 grams per day.
Turmeric is a golden spice that has been used for thousands of years to treat inflammation, bacterial infections and digestive problems. It contains curcumin, which has been shown to have antioxidant and anti-inflammatory effects. There is no official consensus on taking curcumin or turmeric supplements as the best.
Most studies use curcumin or turmeric extracts that are high in curcumin. Both turmeric and curcumin reduce joint inflammation, cholesterol, blood sugar and the growth of tumours, fungi and bacteria. Make sure to add some black pepper to the turmeric powder or turmeric powder as this will help improve curcumin absorption.